• Babies@MAFS

Baked Broccoli & Cheddar Nuggets

These homemade broccoli bites are simple and perfect for a quick veggie filled lunch-- for both you and your child! They're also great to freeze in bulk and reheat :)


Here's what you'll need for these broccoli & cheddar nuggets:

  • 1 head of broccoli

  • 2 cups of shredded cheese

  • 2 tablespoons of flour (option: almond flour ~ for low carb cheesy goodness)

  • 2 eggs

  • paprika to taste

  • salt & pepper to taste


Step by step guide to deliciousness:


First, you'll need to blend about a head's worth of broccoli. I used half of a bag of frozen broccoli that I had sitting in my fridge. I thawed it in the microwave and then stuck it right in the blender and it turned out perfectly-- no food processor needed!

Next combine the broccoli bits up with about two cups of shredded cheese, 2 table spoons of flour (I used almond flour!), about 2 eggs, and then season with salt, pepper, & paprika. Then you're ready to start scooping!


Mixture is not cat friendly, though cat may be very friendly.








Now just spray a mini muffin tin with cooking oil and fill the tin, pop in the oven at 375 for 20-30 minutes, and lunch is ready!


Pro tip: I broiled mine an extra 5 minutes to get an extra crispy top...


I made a grand total of 24 delicious nuggets with this recipe :)







I hope this recipe finds you healthy and is helpful to those who may not have access to their usual frozen bites!


Our kids are growing and changing just like our world is.

We miss you. We love you. We're here for you.


Snack on,

Miss Sophie with Babies @ MAFS



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